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Discover MyPlate: The Government's Visual Guide to Healthy Eating

The U.S. government has been promoting a healthy eating plan to encourage people to improve their eating habits and reduce health problems such as obesity. The plan is called "MyPlate" and it is a visual representation of the five food groups that make up a healthy diet. The five food groups include fruits, vegetables, grains, protein, and dairy.

The MyPlate plan recommends that half of the plate should be filled with fruits and vegetables, with the other half divided between grains and protein. Dairy is recommended to be included in a person's daily diet as well. This plan encourages people to choose a variety of nutrient-dense foods and to limit foods and drinks that are high in added sugars, sodium, and saturated and trans fats.

To implement the MyPlate plan, the U.S. government recommends that people start by making small changes to their current eating habits. Some suggestions include choosing whole-grain bread instead of white bread, choosing low-fat or fat-free dairy products, and swapping out sugary drinks for water or unsweetened beverages. The MyPlate website also provides resources such as recipes, meal plans, and tips for eating healthy on a budget.

In addition to the MyPlate plan, the U.S. government has also developed the Dietary Guidelines for Americans. These guidelines provide evidence-based advice for people ages 2 and older on how to make food and beverage choices that promote health and prevent chronic disease. The guidelines are updated every five years and are based on the latest scientific research.

Overall, the U.S. government is committed to promoting healthy eating habits and reducing health problems related to poor diet. By following the MyPlate plan and the Dietary Guidelines for Americans, individuals can make informed choices about their diet and take steps towards a healthier lifestyle.