Here are ten sample meal plans for weight loss

by Meiting Cao February 18, 2023

Breakfast: Greek yogurt with berries and almonds. Lunch: Grilled chicken salad with mixed greens, tomatoes, cucumbers, and a light vinaigrette. Dinner: Grilled salmon with asparagus and quinoa.
Breakfast: Oatmeal with banana and peanut butter. Lunch: Black bean soup with a side salad. Dinner: Roasted chicken breast with sweet potato and Brussels sprouts.
Breakfast: Scrambled eggs with spinach and whole grain toast. Lunch: Turkey and avocado wrap with a side of sliced veggies. Dinner: Shrimp stir-fry with mixed vegetables and brown rice.
Breakfast: Smoothie made with spinach, banana, almond milk, and protein powder. Lunch: Tuna salad with mixed greens and tomatoes. Dinner: Baked cod with roasted carrots and brown rice.
Breakfast: Cottage cheese with fresh fruit and whole grain crackers. Lunch: Chicken and vegetable soup with a side of whole grain bread. Dinner: Grilled sirloin steak with sautéed mushrooms and a baked sweet potato.
Breakfast: Quinoa porridge with almond milk and berries. Lunch: Roasted vegetable salad with mixed greens and a light balsamic vinaigrette. Dinner: Grilled chicken breast with mixed vegetables and brown rice.
Breakfast: Greek yogurt parfait with granola and fresh fruit. Lunch: Lentil soup with a side of whole grain crackers. Dinner: Grilled salmon with roasted asparagus and a baked potato.
Breakfast: Scrambled eggs with smoked salmon and whole grain toast. Lunch: Tuna and white bean salad with mixed greens and cherry tomatoes. Dinner: Grilled chicken breast with sautéed zucchini and brown rice.
Breakfast: Whole grain waffles with Greek yogurt and fresh berries. Lunch: Vegetable stir-fry with brown rice. Dinner: Grilled sirloin steak with roasted vegetables and a baked sweet potato.
Breakfast: Veggie omelette with whole grain toast. Lunch: Turkey and veggie wrap with a side of sliced veggies. Dinner: Baked salmon with roasted Brussels sprouts and quinoa.